. You wanted darker. . Neil degrasse tyson: " I'm kind of forced to conclude: our brain is not wired for logic". . It's cause your a perfectionist. . Identifying with the story. . Better vs best: You don't have to be perfect. Being better is good enough when you can't get better, even if it doesn't feel perfect. Maybe later you'll get there. . What matters is who you want to be, not who you've been before. If youve you've made conscious decisions to change, you're doing good. . Avoid stagnation, but accept that many people find more comfort in the familiar, than find enjoyment in discovering new feelings. . Within the comfort amd security of our usual lives we can't become the best versions of ourselves. . You have to be challenged to overcome. . Decrease in some things to increase in other things. . South African culture: holding something back is doing a person a disservice. . There's no rush. . Look at everything in the room. Take in all the possible distractions. Over exaggerate it. Empty your brain from all the stuff that could interfere. This will help you focus. . The prime of miss Jean brody
